Articles written by Sharon Kirby

Folic acid is the synthetic version of folate. Supplementation of folic acid is recommended during pregnancy to help prevent neural tube defects such as spina bifida.

Sep 22, 2009 - Sharon Kirby

Symptoms of vitamin D deficiency include rickets and osteomalacia. Vitamin D is obtained from skin exposure to sunlight, or from food sources and supplements.

Sep 19, 2009 - Sharon Kirby

Obesity is the excessive accumulation of body fat. The health effects of obesity can include an increased risk of heart disease, stroke, cancer and high blood pressure.

Sep 18, 2009 - Sharon Kirby

The water soluble vitamins include the B group vitamins and vitamin C. They are not stored by the body and inadequate intake can lead to vitamin deficiencies.

Sep 16, 2009 - Sharon Kirby

The fat soluble vitamins are vitamins A, D, E and K. These are stored in the body and do not need to be consumed daily. Deficiency or hypervitaminosis can be serious.

Sep 12, 2009 - Sharon Kirby

Maslow's hierarchy of needs is a theory of motivation, whereby people must meet certain biological and psychological needs before they can desire self-actualisation.

Sep 10, 2009 - Sharon Kirby

For people to be motivated to do more exercise, they must feel they have a reason to do it and be able to identify the opportunities they have to be physically active.

Sep 8, 2009 - Sharon Kirby

Wondering how people are getting high scores of over 100,000 in Bejeweled Blitz? Here are some hints and tips for getting more points in this addictive Facebook game.

Sep 4, 2009 - Sharon Kirby

If elderly people can remain physically active, stay well nourished, take care of foot problems and manage their medication, it can help prevent them having falls.

Sep 3, 2009 - Sharon Kirby

Improving safety in the home environment helps prevent elderly people from having falls and injuring themselves, and allows them to live independent lives.

Aug 29, 2009 - Sharon Kirby

Stair safety is important for preventing elderly people from falling down the stairs and suffering serious injury. Here are some tips for making stairs safer.

Aug 28, 2009 - Sharon Kirby

Making the decision to stop smoking is a big step. Never smoking again is even bigger. Here are some tips for stopping smoking for good and breaking the habit forever.

Aug 26, 2009 - Sharon Kirby

Know someone who smokes and would quite like them to quit? Smokers need to decide to stop for their own benefit, but it is possible to help someone quit smoking.

Aug 25, 2009 - Sharon Kirby

Even after years of smoking, there are good reasons to quit. The benefits of quitting smoking include improved health and a reduced risk of smoking-related diseases.

Aug 22, 2009 - Sharon Kirby

Nicotine replacement therapy can help smokers cope with nicotine cravings that may occur after they have stopped smoking.

Aug 21, 2009 - Sharon Kirby

Making a stop smoking plan increases the chances of successfully quitting smoking and staying stopped for good. Here are some tips for preparing to quit smoking.

Aug 20, 2009 - Sharon Kirby

Binge drinking, or drinking several alcoholic drinks in a short time, can have serious health effects, some of which may be dangerous and even life threatening.

Aug 13, 2009 - Sharon Kirby

Worried about drinking too much alcohol or someone else's drinking? Here are some signs of out of control drinking habits and alcohol problems.

Jul 16, 2009 - Sharon Kirby

Alcoholic liver disease is caused by heavy drinking over a long period of time. The damage done to the liver may lead to liver cirrhosis.

Jul 2, 2009 - Sharon Kirby

Iron deficiency is common throughout the world, but eating foods high in iron can help to prevent it. Haem iron is more easily absorbed by the body than non-haem iron.

Jul 1, 2009 - Sharon Kirby

It is possible for vegans to obtain enough protein, vitamins and minerals by eating a healthy diet that does not contain foods from animal sources.

Jun 26, 2009 - Sharon Kirby

After the success of Sex and the City: The Movie in 2008, the film's sequel is set for release in 2010. Is another Sex and the City blockbuster on the cards?

May 22, 2009 - Sharon Kirby

Online writing jobs can earn writers extra money. Writing articles, producing promotional copy for business websites, and blogging are ways to earn an income online.

May 20, 2009 - Sharon Kirby

Good health requires a sufficient amount of zinc obtained from foods in the diet. Zinc is an essential mineral needed for a healthy immune system and for healing wounds.

May 14, 2009 - Sharon Kirby

Diving down deeper while snorkelling gives a better view of fish, coral and other sea creatures. Equalising ear pressure will be necessary to avoid pain in the ears.

May 13, 2009 - Sharon Kirby

Ireland produces single malt, single grain, blended and pure pot still whiskies. Irish whiskey is triple-distilled, and there are three whiskey distilleries in Ireland.

May 13, 2009 - Sharon Kirby

Scotch whisky, single malt whisky, grain whiskies, blended whiskies, Highland, Islay, Lowland and Speyside whiskies - what does all this whisky terminology mean?

May 8, 2009 - Sharon Kirby

What can be done to cure a hangover and help the tiredness, dehydration and headaches that follow alcohol intoxication from the night before?

May 7, 2009 - Sharon Kirby

Eggs are a nutritionally dense food, being high in protein and containing a wide variety of vitamins and minerals. They are high in cholesterol, but low in saturated fat.

May 2, 2009 - Sharon Kirby

Eggs contain cholesterol, but does eating eggs raise blood cholesterol levels and increase the risk of heart disease?

Apr 29, 2009 - Sharon Kirby

Learning how to snorkel properly with a breathing tube, mask and fins helps to ensure an enjoyable exploration of the underwater world and a safe snorkelling experience.

Mar 20, 2009 - Sharon Kirby

St. Patrick, the Patron Saint of Ireland, was a Christian missionary who set about converting Irish pagans to Christianity in the 5th century. Little is known about him.

Mar 15, 2009 - Sharon Kirby

Body piercing aftercare is important because it helps new piercings to heal cleanly, hygienically and safely, reduces the risk of infection, and promotes healing time.

Mar 13, 2009 - Sharon Kirby

The feeling of sore, stiff muscles is a common side effect of exercise. Learn why muscle soreness occurs days after a workout.

Mar 9, 2009 - Sharon Kirby

A Whisky Hot Toddy is a hot drink, traditionally made with Scotch, sugar, lemon juice and water. There are variations, but this is an exceptionally good Hot Toddy recipe.

Feb 26, 2009 - Sharon Kirby

Publishing rights writers can sell with their articles include first and second serial, one-time, syndication and electronic rights, as well as full copyright.

Feb 25, 2009 - Sharon Kirby

Sex and the City: The Movie, sees the reunion of characters Carrie Bradshaw, Charlotte York Goldenblatt, Miranda Hobbes and Samantha Jones, but is it worth watching?

Feb 24, 2009 - Sharon Kirby

Mothering Sunday is also known as Laetare Sunday, and falls during the Christian festival of Lent. Mother's Day is celebrated in May and does not have religious origins.

Feb 23, 2009 - Sharon Kirby

Symptoms of computer eye strain include headaches, painful, dry, itchy eyes, feeling tired, light sensitivity and blurry vision. Learn how to avoid straining the eyes.

Feb 17, 2009 - Sharon Kirby

Pancake Day, or Shrove Tuesday, is part of Shrovetide. Historically, Christians would make pancakes to use up the kitchen leftovers before Lent, a time of fasting.

Feb 15, 2009 - Sharon Kirby

Good reasons not to exercise due to safety include very soon after childbirth, during illness, while recovering from injury, and when under the influence of alcohol.

Feb 14, 2009 - Sharon Kirby

Smoking, high cholesterol, high blood pressure, physical inactivity, obesity and diabetes are preventable causes of blocked arteries and coronary heart disease.

Feb 12, 2009 - Sharon Kirby

This is the best homemade mashed potatoes recipe. For an extra tasty mash perfect with sausages, add garlic, fresh basil and Dijon mustard to the potatoes.

Feb 5, 2009 - Sharon Kirby

Vegans can avoid a calcium deficiency by including a variety of foods in their diets. Non-dairy calcium sources include green vegetables, beans, and some fruits and nuts.

Feb 4, 2009 - Sharon Kirby

Carbohydrates are an important source of energy for long distance runners. Carbohydrate rich meals are especially important in the days leading up to a marathon.

Jan 29, 2009 - Sharon Kirby

When training for a marathon, a good diet provides the long distance runner with the nutrition he or she needs to give a good performance.

Jan 27, 2009 - Sharon Kirby

There are many variations among methods of how to make the perfect boiled egg with a soft, runny yolk and set white, but here is one technique that seems to work.

Jan 19, 2009 - Sharon Kirby

It is possible to avoid a hangover caused by excessive alcohol consumption, yet still manage to enjoy a few drinks. Here are some hangover prevention tips.

Jan 15, 2009 - Sharon Kirby

The target heart rate zone is the heart rate range considered to be most favourable for improving aerobic fitness. This range can be worked out using a simple formula.

Nov 28, 2008 - Sharon Kirby

Awareness of the health benefits of physical activity can help people find the motivation to exercise. Fitting exercise in to daily life does not have to be difficult.

Nov 19, 2008 - Sharon Kirby